Hygge & Co. Psychotherapy & Wellness
Services
Welcome to my virtual practice.
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I focus on narratives and habits with clients to optimize decision-making, focus on strengths, tap into and explore vulnerabilities, to live more intentionally.
I focus on narratives and habits with clients to optimize decision-making, focus on strengths, tap into and explore vulnerabilities, to live more intentionally.
What to expect
While my work comes from a variety of frameworks including a trauma-focused approach to ACT, Narrative Therapy, CBT, REBT, and Parts-Work, our sessions would be based on your unique preferences and needs. My areas of interest are self-esteem, anxiety, depression, self-awareness and growth, trauma, and stress.
We will focus on self-awareness and move beyond symptom relief. We will get to the root of your difficulties to ensure sustainable change. I will help you to get to know yourself, foster the relationship you'd like to have with yourself and others and address outgrown and unhelpful habits that may be holding you back
Individual Psychotherapy
50, 90, or 120 minute sessions
I am happy to support you in an individual psychotherapy session. Let's explore your needs, wants, and therapeutic goals.
Psychoeducation
30 minute consultations
Maybe formal psychotherapy isn't what you are looking for right now, but you want to learn more about different skills & Concepts from a trained professional.
Sliding Scale or Reduced-Cost Therapy
Accessible care is important at Hygge & Co.
Student rates & Sliding scale rates available based on need & A time-limited basis.
Couples Counselling
50, 90, or 120 minute sessions
Via the Gottman Method, we will get to the root of the difficulties you are experiencing in your relationship, and implement helpful strategies to improve and deepen your connection.