Hygge & Co. Psychotherapy & Wellness
Hygge & Co.
Psychotherapy & Wellness
Scandinavian-Inspired Wellness for Anxiety, Life Transitions & Self-Care
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Hygge & Co. is a wellness space inspired by the Scandinavian lifestyle of slow living and comfort.
We support your mental health by helping you manage anxiety, navigate life changes, and build emotional resilience.
Whether you're going through a transition, feeling overwhelmed, or just need to slow down, our approach blends mindfulness, self-care, and holistic wellness.
We offer tools and support that work alongside therapy—helping you feel more balanced, grounded, and ready for personal growth.
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If you want to grow, to heal, to thrive,
you have come to the right place.
Hi there, I'm Alexia
HBA, MACP, Registered Psychotherapist
We offer support for:
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Anxiety
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Life transitions
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Stress
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Trauma
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Athletes/athletic performance, anxiety, families of athletes, and individuals transitioning out of athletics
How?
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Through an actively-engaged customized approach and evidence-based techniques to help you actively support you in a way that feels authentic to your needs and goals
Therapy Modalities
Cognitive Processing Therapy for Trauma
Attachment-informed & Relationships
Acceptance Commitment Therapy - informed
The Gottman Method (L.1) - Couples Counselling
Internal Family Systems - informed
Empathy, Compassion, & A Safe, Judgement-Free Space
Check Out our New Podcast!
Food for Thought
With Ali - Registered Dietitian & Alexia - Registered Psychotherapist
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The podcast where mind and body meet
Join us as we dive into weekly conversations about the powerful connection between mental well-being and nutrition.
We engage in an exploration of topics on how what we eat impacts how we feel, think and thrive, offering practical tips, expert insights and meaningful conversations to nourish both your body and mind.
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At Hygge & Co., we blend the Scandinavian values of slow living and comfort (hygge) with a mindful approach to mental health and wellness. We support you through anxiety, life transitions, stress, and burnout by helping you slow down and reconnect with yourself. Our work complements therapy and encourages emotional healing through everyday self-care, nervous system regulation, and intentional living.