Hygge & Co. Psychotherapy & Wellness
Hygge & Co.
Psychotherapy & Wellness
A lifestyle approach to better mental health
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I've established Hygge & Co. to embody the Scandinavian lifestyle approach to wellness by encouraging slowing down, taking stock, and honouring our needs so that you can energize for the change you want to see.
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If you want to grow, to heal, to thrive,
you have come to the right place.
Hi there, I'm Alexia
HBA, MACP, Registered Psychotherapist
Is your day-to-day feeling uncertain, frustrating, or exhausting?
Maybe you're feeling lost, confused, or overwhelmed.
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Life can throw some big curveballs our way, and these might be impacting your well-being.
​I support adults and young adults with:
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Anxiety
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Life transitions
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Stress
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Trauma
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Athletes/athletic performance, anxiety, families of athletes, and individuals transitioning out of athletics
How?
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Through an actively-engaged customized approach and evidence-based techniques to help you actively support you in a way that feels authentic to your needs and goals
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Skill-building, increasing self-awareness, and practical ways of guidance to improve your day-to-day choices and behaviours
And most importantly - I hear, support, and encourage you in an engaged and compassionate way​
Therapy Modalities
Cognitive Processing Therapy for Trauma
Attachment-informed & Relationships
Acceptance Commitment Therapy - informed
The Gottman Method (L.1) - Couples Counselling
Internal Family Systems - informed
Empathy, Compassion, & A Safe, Judgement-Free Space
Check Out our New Podcast!
Food for Thought
With Ali - Registered Dietitian & Alexia - Registered Psychotherapist
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The podcast where mind and body meet
Join us as we dive into weekly conversations about the powerful connection between mental well-being and nutrition.
We engage in an exploration of topics on how what we eat impacts how we feel, think and thrive, offering practical tips, expert insights and meaningful conversations to nourish both your body and mind.
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"Don't become a mere recorder of facts, but try to penetrate the mystery of their origin"