Hygge & Co. Psychotherapy & Wellness
Hi there, I'm Alexia
HBA, MACP, Registered Psychotherapist, Certified Canadian Counsellor
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Hygge & Co. is a wellness space inspired by the Scandinavian lifestyle of intentional living and consistency.
I support your mental health by helping you manage anxiety, navigate life changes, and build emotional resilience.
Whether you're going through a transition, feeling overwhelmed, or just need to slow down, our approach blends mindfulness, self-care, and holistic wellness.
I offer tools and support that work alongside therapy—helping you feel more balanced, grounded, and ready for personal growth.
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If you want to grow, to heal, to thrive,
you have come to the right place.
I offer support for:
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Anxiety
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Life transitions
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Stress
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Trauma
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Athletes/athletic performance, anxiety, families of athletes, and individuals transitioning out of athletics
How?
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Through an actively-engaged customized approach and evidence-based techniques to help you actively support you in a way that feels authentic to your needs and goals
New Service Coming soon!
Hygge & Co. Psychotherapy & Wellness is expanding to offer sport psychology and mental performance support for athletes, performers, and high-achieving individuals.
This service supports clients with performance anxiety, confidence, focus, motivation, injury recovery, transitions, burnout, and the mental demands of high-performance environments. Sessions are provided virtually and grounded in evidence-based therapeutic and performance-focused approaches.
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This service is launching soon.
👉 Join the interest list to be notified when appointments open.
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Therapy Modalities
Cognitive Processing Therapy for Trauma
Attachment-informed & Relationships
Acceptance Commitment Therapy - informed
The Gottman Method (L.1) - Couples Counselling
Internal Family Systems - informed
Empathy, Compassion, & A Safe, Judgement-Free Space
Check Out our New Podcast!
Food for Thought - The Podcast where body and mind meet
With Ali - Registered Dietitian & Alexia - Registered Psychotherapist
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Join us as we dive into weekly conversations about the powerful connection between mental well-being and nutrition.
We engage in an exploration of topics on how what we eat impacts how we feel, think and thrive, offering practical tips, expert insights and meaningful conversations to nourish both your body and mind.
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